Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

April 01 2017

7452 c088 500
I was browsing around looking for some of the best resources for mindfulness because I want to get better at being present and in the moment.

I found a list and these are some good recommendations. I really liked the Videos and the eBook was ok too. Got it on Amazon.

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life (eBook)

Mindfulness Meditation - Guided 10 Minutes (Video)

Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music  (Video)

Don't be the product, buy the product!