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November 18 2017

francestagi
8394 dbbe 500
Yoga -- deep back-bend

April 01 2017

francestagi
7452 c088 500
I was browsing around looking for some of the best resources for mindfulness because I want to get better at being present and in the moment.

I found a list and these are some good recommendations. I really liked the Videos and the eBook was ok too. Got it on Amazon.

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life (eBook)

Mindfulness Meditation - Guided 10 Minutes (Video)

Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music  (Video)
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